Most Over-The-Shoulder Reps In 30 Seconds Using A 100-Pound Medicine Ball

United States Clint Poore

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Albany, Kentucky, United States / October 7, 2014

Clint P. lifted a 100-pound medicine ball over his shoulder 10 times in 30 seconds.

- must lift medicine ball without any assistance 
- must use a 100-pound medicine ball
- reps must be consecutive
- must provide video evidence

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Tags: mostsportsexercisefitnessstrengthweight liftingshouldermedicine ball

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