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Most One-Arm Bench Press Repetitions With A 45-Pound Bar

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Apple Creek, Ohio, United States / May 29, 2010

Derek Bunker completed 10 consecutive one-arm bench press repetitions using a 45-pound bench press bar.

- must go up and down completely for each rep
- must follow form of current world record holder
- must provide video evidence


Tags: mostsportsexercisearmbench pressrepetition

  • The Internet Derek Bunker

    its harder than it looks. Its hard to balance the bar. Oh and im a fag look at you leaving comments but dont really do anything about it. thats what i call a bad ass.

  • The Internet JDiesel Σχ

    only 10?

  • fag

  • The Internet Derek Bunker

    If you think your so badass why dont you beat the record you fuck

  • The Internet Derek Bunker

    Comment moderated

  • wow.. u realy suck. go all the way down!!

  • You didn't even go all the way down, and all the way up for your reps. going all the way down would mean the bar touches your chest.

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