Most Non-Stop Combinations Of Leg Lifts And Straight Leg Holds

United States


Clermont, Florida, United States / July 30, 2016

Alicia Weber completed 2,030 combinations of leg lifts and straight leg holds without stopping. The straight leg hold lasted for a total of 34 minutes.

- must be consecutive
- must perform leg lifts
- leg must not touch ground during leg lift
- legs must not rest in mid-air during leg lift
- must perform straight leg holds
- legs must remain straight during leg holds
- legs must be held 6-12 inches off ground
- duration of leg holds depends on the number of leg lifts (i.e. 5 leg lifts for 5 second hold, 10 leg lifts for 10 second hold, 15 leg lifts then 15 second hold, etc)
- must use timer in timing leg holds
- must provide video evidence


Tags: moststrengthenduranceleg liftisometricabdominalsab exercise

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