Heaviest Five-Rep Tricep Press

Canada

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Calgary, Alberta, Canada / October 29, 2026

Stefan Popovic loaded 354 pounds of plates onto a seated tricep press machine at a gym in Calgary, Canada, and pressed it for five full reps. The handheld video circles the machine during the set, showing the stacked plates as he drives the handles from bent elbows down to straight arms, with a short pause before the last rep. RecordSetter counted all five lockouts in the continuous clip. Not bad for a lifter who says he weighs under 185 pounds.

Tags: exercise, strength, fitness, weightlifting, heaviest

Rules

- Attempt must be performed on a plate-loaded seated tricep press (seated dip) machine
- Five consecutive repetitions must be completed at the stated weight in one set without letting go of the handles
- Each repetition must start with the elbows bent and press the handles down until both arms are straight
- No help from a spotter
- Weight is the total of all plates loaded on the machine and must be shown on camera
- Video must be continuous and unedited, showing the setter and the loaded machine during the set
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