Record Broken!

See Current

Longest Forward Hold Using A 45-Pound Weight

United States


Albany, Kentucky, United States / March 13, 2016

Clint Poore performed a forward hold using a 45-pound weight for 42.23 seconds.

- back must remain against a wall for duration of attempt
- arms must be extended in front of the shoulders
- must hold weight parallel to the ground
- timing begins when weight is parallel to ground
- timing ends when weight falls below parallel to the ground
- must follow form of current record holder
- must provide video evidence


Tags: longestsportsexercisefitnessweightweight liftingforward holdweighlifting

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