Most Consecutive Flexed Hang Hammer Grip Bent Knee-To-Elbow Reps

United States Alicia Weber

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Clermont, Florida, United States / December 3, 2020

Alicia Weber completed 95 flexed hammer grip hang bent knee-to-elbow reps.

- must keep arms bent at 90 degrees with palm away grip
- must hold bar with a hammer grip
- must bring bent knees parallel to bent elbows for reps to count
- must follow form of current world record holder
- must provide video evidence


Tags: mostsportsexercisefitnesselbowflexed hang bendHammer Grip

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