Fastest Time To Complete Nine Straight Punches While Holding One-Kilogram Dumbbells In Both Hands

Slovakia

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Puchov, Slovakia / August 8, 2015

Pavol Durdik completed nine straight punches in 0.97 second while holding one-kilogram dumbbells in both of his hands.

- no wrist straps permitted
- must punch to complete extension before retracting
- must retract arms fully before beginning next punch
- must follow form of current world record holder
- must provide video evidence

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Tags: fastestsportsexercisefitnessdumbbellpunchingstraight punch

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