Fastest Time To Complete Five Punches While Holding A Five-Pound Weight

United States Derrick Clark

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Columbus, Ohio, United States / November 14, 2011

Derrick Clark completed five punches in 1.36 seconds while holding a five-pound weight.

- punching arm must hold the five-pound weight
- must fully extend arm on each punch
- must provide video evidence


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Tags: fastestexerciseweightstaminaarmpunching