Plank World Records  

William C. performed a one-arm plank for two minutes, 1.89 seconds while carrying a 50-pound rucksack.

Nate T. performed a one-armed plank for 33.53 seconds while juggling two four-pound balls.

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for nine minutes, 6.51 seconds.

Mick Bourke performed a plank exercise using his left elbow. He performed the exercise while balancing 25 pounds of additional weight on his back and remained balanced in position for 52.90 seconds.

Darryl Learie performed a plank exercise on a raw egg for two minutes, 20.89 seconds without cracking the egg.

Darryl Learie performed a plank exercise on raw eggs using only his thumbs. He remained balanced in position for .124 seconds without breaking the eggs.

Nate Tower planked for 30.17 seconds while juggling three balls.

Mick Bourke performed a plank exercise on his elbows with 75 pounds of additional weight on his back and remained balanced in position for three minutes, 55.41 seconds.

Darryl Learie performed a six-finger plank exercise without thumbs and pinkies. He remained balanced in position for three minutes, 9.54 seconds.

Darryl Learie performed a six-finger plank exercise without using his thumbs or pinkies with 75 pounds of additional weight on his back. He remained balanced in position for 34.14 seconds.

Doug McManaman balanced a 10-foot plank on his chin for one minute, 2.09 seconds.

A total of 23 students planked in front of an audience of more than 100 people for 41.01 seconds.

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers. He remained balanced in position for three minutes, 5.71 seconds.

Darryl Learie performed a two-thumb plank on two nails while holding a burning candles in each hand. He remained balanced in position for 3.70 seconds. NOTE: This record can be dangerous. Please use caution when making an attempt.

Guillaume B. performed 19 consecutive back-of-hand side plank push-ups.

Guillaume B. completed four consecutive clapping side plank press-ups while wearing a boxing glove.