Plank World Records

45 Records Found

03:53 Scotland

Longest One-Arm Plank While Carrying A 50-Pound Rucksack

William Cannon

William C. performed a one-arm plank for two minutes, 1.89 seconds while carrying a 50-pound rucksack.

00:39 United States

Longest One-Armed Plank While Juggling Two Four-Pound Balls

Nate Tower

Nate T. performed a one-armed plank for 33.53 seconds while juggling two four-pound balls.

09:12 United States

Longest One-Armed Plank With Feet Placed Two Feet Apart

Alicia Weber

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for nine minutes, 6.51 seconds.

03:30 Australia

Longest One-Elbow Plank With 25 Pounds Of Weight On Back

Mick Bourke

Mick Bourke performed a plank exercise using his left elbow. He performed the exercise while balancing 25 pounds of additional weight on his back and remained balanced in position for 52.90 seconds.

03:14 Canada

Longest Plank Exercise On Raw Eggs

Darryl Learie

Darryl Learie performed a plank exercise on a raw egg for two minutes, 20.89 seconds without cracking the egg.

00:48 Canada

Longest Plank On Thumbs On Raw Eggs

Darryl Learie

Darryl Learie performed a plank exercise on raw eggs using only his thumbs. He remained balanced in position for .124 seconds without breaking the eggs.

United States

Longest Plank While Juggling Three Balls

Nate Tower

Nate Tower planked for 30.17 seconds while juggling three balls.

06:33 Australia

Longest Plank With 75 Pounds On Back

Mick Bourke

Mick Bourke performed a plank exercise on his elbows with 75 pounds of additional weight on his back and remained balanced in position for three minutes, 55.41 seconds.

03:33 Canada

Longest Six-Finger Plank

Darryl Learie

Darryl Learie performed a six-finger plank exercise without thumbs and pinkies. He remained balanced in position for three minutes, 9.54 seconds.

01:28 Canada

Longest Six-Finger Plank With 75 Pounds On Back

Darryl Learie

Darryl Learie performed a six-finger plank exercise without using his thumbs or pinkies with 75 pounds of additional weight on his back. He remained balanced in position for 34.14 seconds.

01:39 Canada

Longest Time Balancing A 10-Foot Plank On Chin

Doug McManaman

Doug McManaman balanced a 10-foot plank on his chin for one minute, 2.09 seconds.

01:12 United States

Longest Time Planking In Front Of An Audience

JohnSmith123

A total of 23 students planked in front of an audience of more than 100 people for 41.01 seconds.

03:22 Canada

Longest Two-Thumb Plank On Concrete

Darryl Learie

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers. He remained balanced in position for three minutes, 5.71 seconds.

02:02 Canada

Longest Two-Thumb Plank On Two Nails While Holding Two Burning Candles In Each Hand

Darryl Learie

Darryl Learie performed a two-thumb plank on two nails while holding a burning candles in each hand. He remained balanced in position for 3.70 seconds. NOTE: This record can be dangerous. Please use caution when making an attempt.

01:10 France

Most Consecutive Back-Of-Hand Side Plank Push-Ups

Guillaume Bourgeois

Guillaume B. performed 19 consecutive back-of-hand side plank push-ups.

00:36 France

Most Consecutive Clapping Side Plank Press-Ups While Wearing A Boxing Glove

Guillaume Bourgeois

Guillaume B. completed four consecutive clapping side plank press-ups while wearing a boxing glove.

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