Dumbbell World Records

Clint Poore performed an ascending right-arm dumbbell gauntlet in 42.94 seconds.

Clint Poore performed an ascending left-arm dumbbell gauntlet in 51.10 seconds.

Clint Poore performed 22 consecutive 70-pound dumbbell presses using his right arm.

Clint Poore performed 17 50-pound right arm dumbbell presses in 15 seconds.

JT Hall of OmegaForce bench pressed two 150-pound dumbbells 11 times. He set the record as part of the OmegaForce Strength Team Program at the 2012 Arnold Classic and Fitness Expo in Columbus, Ohio.

Clint Poore completed 11 stability ball squats in 15 seconds while holding two 100-pound dumbbells. He performed 12 squats but the last attempt did not fall inside the 15-second mark.

Clint Poore completed 18 stability ball squats in 30 seconds while holding two 100-pound dumbbells.

Clint Poore completed 29 stability ball squats in 30 seconds while holding two 50-pound dumbbells.

Clint Poore completed 15 stability ball squats in 15 seconds while holding two 50-pound dumbbells.

Tyler Decker performed windshield wipers exercises with five pounds of extra weight.

Suman Singh lifted two 19-kilogram (41.88 pounds) dumbbells 47 times in one minute.

Doug McManaman walked 50 yards with two 10-pound dumbbells on his feet.

Brian Pankey walked 100 yards while wearing swim fins and carrying a 55-pound dumbbell in each hand in one minute, 18.97 seconds.

Brian Pankey balanced an 8-pound bowling ball on his forehead while carrying a 55-pound dumbbell in each hand and walked a distance of 13 1/2 feet.

Doug McManaman balanced a 10-pound sledgehammer and a 10-pound dumbbell on his chin for 24.80 seconds.

Brian Pankey completed five consecutive one handed military presses using a 55 pound dumbbell while on a rola bola.