Curl World Records  

Jason F. completed ten 100-pound dumbbell hammer curls in 11.80 seconds.

Brian Pankey curled a basketball spinning on one finger in 2.52 seconds while balancing on a rola bola.

Thommy Ohlund curled a dumbbell weighing 25 kilograms while juggling two tennis balls.

Steven J. performed a one-armed table curl using a 117-pound dumbbell. He is 15 years old and his body weight during the attempt was 185 pounds.

Clint P. performed a curl using a 205-pound wooden log.

Shreyas R. curled his tongue into a clover and held it for eight minutes, 25.60 seconds.

Jason F. completed thirty 100-pound dumbbell hammer curls with his left arm.

Michael Martin completed three 35-pound curls while performing a suspended split.

Jason F. completed 25 Olympic barbell curls in 15 seconds using a 45-pound Olympic barbell.

Janeka C. completed 54 Olympic barbell curls with a 45-pound barbell in 30 seconds.

Bethany Lee completed 39 dual lip curls in 10 seconds, a new world record. The original count was 40, but one curls was outside the 10 second limit. #RecordSetterBook01

Brian Pankey completed 19 barbell curls with a 50-pound curl bar while on a rola bola.

Brian Pankey completed four consecutive curls in 15 seconds using two spinning plates and two sticks and alternating between hands.

Brian Pankey completed six consecutive curls using two spinning plates and two sticks in 30 seconds, alternating between hands.

Brian Pankeycompleted 16 tandem dumbbell curls while balancing a stool on his chin.

Brian Pankey completed three consecutive one-handed curls with a spinning plate on top of a stick in 15 seconds.