Curl World Records  

Brian Pankey performed three consecutive curls in 30 seconds spinning a plate while juggling two balls with his other hand.

Brian Pankey performed five consecutive curls of a spinning plate on a stick while spinning a pillow with his other hand.

Manuel H. performed ten dumbbell hammer curls with both of his hands. Each dumbbell weighs 110 pounds.

Timtothy R. curled seven reps for a total of 340 pounds using a Bowflex.