Barbell World Records

William Cannon performed a wall sit for 8.54 seconds while carrying a 200-pound barbell.

William C. balanced a 35-pound barbell for one minute, 51.81 seconds while performing alternate lunges.

William Cannon performed a one-leg wall sit for three minutes, 2.83 seconds while carrying a 35-pound Z-bell at shoulder level.

William C. ascended and descended a two-step ladder in one minute, 31.89 seconds while balancing a 12-pound barbell on his head.

William C. balanced a 158-pound barbell for one minute, 5.12 seconds using both of his feet.

William C. turned 180 degrees in 42.49 seconds while balancing a 100-pound barbell on his head.

William C. rotated a pair of Kali sticks 16 times in one minute while balancing a 12-pound barbell on his head.

William C. stepped on a seven-inch stepper 25 times in one minute while carrying a 180-pound barbell.

William C. stepped on a seven-inch stepper 25 times in one minute while carrying a 180-pound barbell.

William C. climbed up a three-step ladder three times while carrying a 75-pound barbell.

William C. performed one full stroke on a stationary rowing machine in 46.17 seconds while balancing a 100-pound barbell on his head.

Jason F. performed 95 decline bench press reps using a 190-pound barbell.

William Cannon performed a wall sit for 11.26 seconds while carrying a 540-pound weight. His body weight at the time of attempt was 194 pounds.

William Cannon performed a wall sit for 11.26 seconds while carrying a 540-pound weight. His body weight at the time of attempt was 194 pounds.

William Cannon carried a 259-pound barbell for one minute, 1.87 seconds.

William Cannon took two steps on a six-inch high stepper while carrying a 79-pound Z-bell above his head using his right hand.