Barbell World Records

William C. cycled 0.1 kilometer in two minutes, 23.00 seconds using a stationary bike while carrying a 145-pound rucksack and a 35-pound barbell.

William C. cycled 0.1 kilometer in two minutes, 23.00 seconds using a stationary bike while carrying a 145-pound rucksack and a 35-pound barbell.

Darius R. completed 12 reps bench pressing a 315-pound barbell. His body weight was 212 pounds during the attempt.

William C. performed 30 squats in two minutes while carrying a 100-pound barbell. He set the record to raise funds for The National Autistic Society in Scotland.

William Cannon balanced a 250-pound barbell for 4.74 seconds using his right foot and both hands.

William Cannon performed a wall sit while carrying a 100-pound Z-bell at shoulder height for 40.67 seconds.

William Cannon carried a 339-pound barbell for 28.16 seconds. His body weight during the attempt is under 200 pounds.

William Cannon carried a 483-pound barbell for 15.55 seconds. His body weight during the attempt is under 200 pounds.

William Cannon took nine steps on a six-inch high stepper while carrying a 56-pound Z-bell above his head using his right hand.

William Cannon performed a wall sit on his heels for 16.46 seconds while carrying a 400-pound weight.

William Cannon performed a wall sit while carrying a 22.5-pound Z-bell on his forearms for 10 minutes, 21.43 seconds.

William Cannon took 12 steps on a seven-inch high stepper while carrying a 240-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

Thommy Ohlund completed 35 reps performing one-arm curls with a 15-kilogram dumbbell while balancing a seven-kilogram dumbbell on his index finger.

William Cannon deadlifted a 163-pound barbell on the side of his body using his left hand for 2.84 seconds while standing on his left foot.

Thommy Ohlund carried a 179-pound barbell for one minute, 56.59 seconds.

Thommy Ohlund balanced a 22-pound Olympic barbell on his palm for two minutes, 3.91 seconds while lying down.