Barbell World Records  

Clint Poore bench pressed a 250-pound weight 25 times in 40.10 seconds.

William C. performed four alternate lunges while balancing a 12-pound barbell on his head.

Jason F. performed 59 decline bench press reps using a 315-pound barbell.

Clint Poore completed four reps bench pressing a 400-pound barbell. He is 42 years old.

Clint Poore completed two reps two-board bench pressing a 470-pound barbell.

William Cannon took 50 steps on a seven-inch high stepper while carrying a 142-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon took 10 steps on an eight-inch pile of concrete blocks while carrying 300-pound weight. His body weight during the attempt was 190 pounds.

Record Setter walked 350 centimeters barefoot through broken glass while lifting a 200-kilogram barbell. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt man. We will not accept submissions in this category from minors.

William C. turned 180 degrees using one foot in one minute, 2.00 seconds while balancing a 12-pound barbell on his head.

William C. turned 180 degrees in 42.49 seconds while balancing a 100-pound barbell on his head.

William C. ascended and descended a two-step ladder in one minute, 31.89 seconds while balancing a 12-pound barbell on his head.

Christopher K. bench pressed a 135-pound barbell 50 times in 30.60 seconds.

Dustyn D. bench pressed a 315-pound weight and solved a Rubik's cube in four minutes, 22.70 seconds.

Jason F. completed 10 135-pound barbell upright rows in 11.50 seconds using his left hand.

Jason F. completed 10 squats with a 315-pound weight in 10.53 seconds.

Jason F. completed 10 squats with a 405-pound weight in 12.60 seconds.