Barbell World Records

William Cannon carried a 100-pound Z-bell above his head for 3.59 seconds using his right hand while standing on his left foot.

William Cannon took 50 steps on a 19.5-inch high stepper while carrying a 73-pound Z-bell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon took 53 steps on a 16-inch high stepper while carrying a 100-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon took 100 steps on a seven-inch high stepper while carrying a 100-pound Z-bell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon took 150 steps on a seven-inch high stepper while carrying a 73-pound Z-bell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon took 120 steps on a seven-inch high stepper while carrying a 93-pound Z-bell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon deadlifted a 206-pound barbell using his right hand for 4.06 seconds.

William Cannon deadlifted a 215-pound barbell using his right hand for 5.26 seconds.

William Cannon deadlifted two 152-pound barbells for 1.84 seconds.

William Cannon deadlifted two 152-pound barbells for 1.13 seconds while standing on his left foot. His body weight during the attempt was 192 pounds.

William Cannon took 65 steps on a seven-inch high stepper while carrying a 112-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon took 70 steps on a seven-inch high stepper while carrying a 130-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon stepped on a five-inch high stepper one time while holding two 138-pound barbells.

William Cannon performed a one-legged wall sit for one minute, 29.84 seconds while carrying a 70-pound Z-bell on top of his head.

William Cannon performed a wall sit on his toes for two minutes, 8.01 seconds while carrying a 100-pound Z Bell.

Jason F. performed 71 decline bench press reps using a 230-pound barbell.