Arm World Records

Pavol D. rotated his arms 61 times in one direction in 4.91 seconds.

William Cannon performed a wall sit for 14 minutes, 30.73 seconds while holding his arms above his head.

William Cannon performed a wall sit for 15 minutes, 1.26 seconds while holding his arms together in front of his body.

Clint Poore dragged and pulled a sled carrying a 297-pound person 50 feet in distance.

Doug McManaman used one arm to hit a water-filled balloon from 50 yards away using a .22-caliber rifle.

William Cannon performed a wall sit for five minutes, 6.80 seconds while holding a 2.5-kilogram weight at arm's length.

Pavol Durdik completed 336 forearm strikes in one minute using both of his forearms.

Pavol Durdik rotated his arms in one direction 115 times in 10 seconds while holding two kitchen knives in his hands and 2.5 kilogram dumbbell in his mouth. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

Pavol Durdik rotated his arms in one direction 167 times in 15 seconds while holding two kitchen knives in his hands and a 2.5 kilogram dumbbell in his mouth. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

Pavol Durdik rotated his arms in one direction 263 times in 23.40 seconds.

Guillaume Bourgeois performed 110 one-armed push-ups with his feet tied together.

Mohsin H. performed 33 one-armed knuckle push-ups in 30 seconds. He is 15 years old.

Pavol D. rotated his arms in one direction 301 times in 27.09 seconds.

Pavol Durdik rotated his arms in one direction 90 times in 10 seconds while holding two kitchen knives in his hands, holding a 2.5 kilogram dumbbell in his mouth, bouncing a balloon using his head and standing on his left leg. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt person. We will not accept submissions in this category from minors.

Daniel Patrick performed a one-armed handstand for 7.53 seconds while Tony Duncan spun around and balanced a ball on his face.

Ryan B. performed 19 pulse push-ups on three exercise balls.