Longest Four-Finger Plank With 50 Pounds On Back

Canada

Be the first to like this record

Edmonton, Alberta, Canada / December 23, 2011

Darryl Learie performed a four-finger [plank exercise][1] without using his thumbs or pinkies while carrying 50 pounds of additional weight on his back. He remained balanced in position for 24.32 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

- must perform plank on concrete or cement floor
- one sheet of sand paper taped to floor is allowed
- sand paper may not be folded upon itself
- thumbs, ring fingers and pinkies may not touch ground
- must observe RecordSetter balancing criteria for weights

Embed

Tags: longeststrengthbackplankingpoundfourfinger planking

Comments
Under review comments