Most Weight Lifted By Dumbbell Curls In One Hour

France

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ANTIBES, Provence-Alpes-Côte d'Azur, France / September 29, 2026

Emmanuel Frechou curled a single 14.3-kilogram dumbbell for an hour in Antibes, France, moving 22,536.8 kilograms in total. The video opens with the dumbbell weighed on a scale, then shows him working through 197 sets of 8 one-arm curls, setting the dumbbell on the floor and switching arms after every set. The total is the dumbbell weight times 1,576 repetitions, and RecordSetter checked the set and rep count against the continuous, single-camera footage. He finishes red in the face and reaching for a towel.

Tags: endurance, fitness, weightlifting, biceps, dumbbell curls

Rules

The participant must perform dumbbell curls for one hour.
The same dumbbell weight must be used for the published total unless each weight change is clearly documented.
Each counted repetition must begin with the arm extended at the side and end with the dumbbell curled upward under control.
The total weight lifted is calculated as dumbbell weight multiplied by the number of valid repetitions.
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