Most Bicep Curl And Shoulder Lift Combinations Using 20-Pound Dumbbells While Riding A Unicycle

United States Jim Sowers


Oakland, California, United States / August 25, 2013

Jim S. performed 12 bicep curl and shoulder lift combinations with 20-pound dumbbells while riding a unicycle.

- must use two 20-pound dumbbells
- must perform a combination of bicep curls and shoulder lifts as demonstrated in the original video
- must idle on unicycle for duration of attempt
- must provide video evidence


Tags: mostbalancingexercisefitnessdumbbellridingunicyclebicep curlshoulder lift

  • United States David Mills

    David Mills

    For the record, are you able to ride continuously or do you have to idle?

    • United States Jim Sowers

      Jim Sowers

      Hi David, Kip set the initial record by idling and lowering the weights below his knees on each rep. I followed his pattern -- and to be honest, it is harder idling than riding continuously. So, I think that someone should be idling to challenge this record. Best, Jim

    • Canada Dan Rollman

      Dan Rollman

      I've adjusted the rules to reflect this change. Congrats, Jim!

    • United States David Mills

      David Mills

      Well then your record is safe...that is unless I learn to idle. I've already uploaded a video of kettlebell unicycling, perhaps barbell unicycling wouldn't be too different.

  • Canada Dan Rollman

    Dan Rollman

    Extremely impressive, Kim. Which did you get into first -- bodybuilding or unicycling?

Under review comments