Bicep Curl World Records  

Jim S. performed 12 bicep curl and shoulder lift combinations with 20-pound dumbbells while riding a unicycle.

Emanuel E-mac performed 20 bicep curl reps using two 40-pound salt bags.

Thommy completed 40 reps bicep curling a six-year-old boy.

Emanuel E-mac performed 20 consecutive 200-pound preacher curls.

Jason F. performed 19 consecutive 185-pound preacher curls.