Record Broken!

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Longest Ipsilateral One-Arm One-Leg Plank

Greece nikos panayiotou

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Nafpaktos, Greece / September 12, 2017

Nikos P. performed an ipsilateral one-arm one-leg plank for one minute, 14.69 seconds.

- must perform a straight plank
- one arm must be behind back for duration of attempt
- must follow form of current world record holder
- must provide video evidence

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Tags: longestsportsexercisefitnesslegarmplankingplankipsilateral

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