Heaviest One-Armed Bench Press

United States Dariusz Slowik


Coloma, Michigan, United States / March 5, 2009

Dariusz Slowikbench pressed205 pounds with his right arm.

- must use a spotter
- must fully bend elbow at lowest point of lift
- must straighten arm at end of lift
Under review comments

Tags: weightphysicalarmbarbellbench pressheaviest