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Heaviest One-Armed Bench Press

United States Dariusz Slowik

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Coloma, Michigan, United States / March 5, 2009

Dariusz Slowik bench pressed 205 pounds with his right arm.

*DENIED: Lacks sufficient evidence.

- must use a spotter
- must fully bend elbow at lowest point of lift
- must straighten arm at end of lift


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Tags: weightbarbellarmphysicalbench pressheaviest

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