Fastest Cross Country 1600-Meter Run With 400 Deep Squats

United States Alicia Weber

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Clermont, Florida, United States / May 30, 2015

Alicia Weber completed a cross country 1600-meter run with 400 deep squats in 13 minutes, 43.30 seconds.

- squats must break parallel and return to extension with arms held out
- run must be on cross country surface
- must run 400 meters and then do 100 deep squats for four times total
- must follow form of current world record holder
- must provide video evidence

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Tags: fastestsportsrunningsquattingdeep squatcross country

Comments
  • Germany Baraa Solieman

    Baraa Solieman

    i would prefer to do the squats at once then do the running, this way wouldn't harm the legs with over extention trying to cut time so either the move will be incomplete or u will risk injury.

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