Fastest Time To Complete 245 Straight Punches While Holding One-Kilogram Dumbbells In Both Hands

Slovakia

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Puchov, Slovakia / August 8, 2015

Pavol D. completed 245 straight punches in 30.30 seconds while holding one-kilogram dumbbells in of his both hands.

- must hold dumbbells, no wrist straps permitted
- must punch to complete extension before retracting
- must retract arm fully before beginning next punch
- must follow form of current world record holder
- must provide video evidence

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Tags: sportshandweightdumbbellpunchingstraight punch

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