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Most 90 Degree Flexed Hang Knee-To-Elbow Raises In 30 Minutes

United States Alicia Weber

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Clermont, Florida, United States / January 17, 2013

Alicia Weber performed 374 90-degree flexed hang knee-to-elbow raises in 30 minutes.

- must use a steel straight pull-up bar
- must start each rep with legs hanging in full extension
- must hold arms in a 90-degree flexed hang
- may only use pull-up grip (palms away grip)
- may not swing legs
- feet may not touch ground during reps
- both knees must touch bent elbows while in 90 degree hold
- must follow form of current world record holder
- must provide video evidence

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Tags: mostsportsexercisestrengthstaminaraiseflexing

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