Fastest Time To Perform 25 One-Arm Gliding Plank Jacks With Bean Bag Catches

United States Alicia Weber

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Clermont, Florida, United States / January 7, 2017

Alicia Weber performed 25 one-arm gliding plank jacks with bean bag catches in one minute, 16.57 seconds.

- must use gliding discs
- legs need to constantly move in and out (past hip-width)
- must balance in plank on one arm
- must throw with one arm and catch with the other arm
- must follow form of current world record holder
- must provide video evidence


Tags: fastestsportsfitnessplankingplankbean bagcatchesgliding disc

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