Strength World Records  

Jason F. completed ten 225-pound upright rows using his left hand.

Clint P. completed eighteen 80-pound dumbbell presses with his right arm.

Clint P. bench pressed a 255-pound wooden log 20 times.

Brian Pankey balanced a 20-pound vacuum cleaner on his chin for two minutes, 40.38 seconds. NOTE: This record can be dangerous. Please have a spotter on hand.

Guillaume B. performed 100 consecutive one-armed push-ups on his knuckles.

Flavio Codrin, a man over the age of 70, performed 1,200 push-ups in one hour while carrying an additional 40 pounds of weight on his back.

Brian Pankey completed 10 bounces of a ping pong ball on alternating sides of a paddle followed by 10 push-ups and 10 catches juggling three balls in a reverse cascade pattern in 16.13 seconds.

Alicia Weber completed 71 plyometric inverted rows.

Clint P. bench pressed a 215-pound wooden log 28 times.

Clint P. two-board bench pressed a 375-pound barbell 11 times.

Jason F. leg pressed an 800-pound weight 76 times in one minute.

Two members of Omega Force Strength Team deadlifted an 800-pound weight three times.

Clint P. completed two reps bench pressing a 440-pound barbell. His body weight was 232 pounds during the attempt.

Clint P. completed 10 reps bench pressing a 340-pound barbell. His bodyweight was 230 pounds during the attempt.

Clint P. completed 31 reps bench pressing a 185-pound barbell. His body weight was 234 pounds during the attempt.

Clint P. performed seven reps pressing a 105-pound red dumbbell with his left arm.