Planking World Records

48 Records Found

00:37 Canada

Longest One-Armed One-Thumb Plank Exercise

Darryl Learie

Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds. NOTE: This record can be dangerous. Please use proper safety precautions.

00:28 Canada

Longest One-Armed Three-Finger Plank

Darryl Learie

Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.

03:33 Canada

Longest Six-Finger Plank

Darryl Learie

Darryl Learie performed a six-finger plank exercise without thumbs and pinkies. He remained balanced in position for three minutes, 9.54 seconds.

03:22 Canada

Longest Two-Thumb Plank On Concrete

Darryl Learie

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers. He remained balanced in position for three minutes, 5.71 seconds.

01:59 Canada

Longest Plank On Thumbs With 75 Pounds On Back

Darryl Learie

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers while carrying 75 pounds of additional weight on his back. He remained balanced in position for one minute, 0.33 seconds.

03:51 United States

Longest Plank Exercise With Arms Extended By An 18-Year-Old

PeteM

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended. He remained balanced in position for three minutes, 49.46 seconds.

01:28 United States

Longest Plank Exercise On Fingertips By An 18-Year-Old With Arms Extended While Carrying Four Kilograms On Back

PeteM

Pete Moyer, who is 18 years old, performed a plank exercise on fingertips with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for one minute, 9.10 seconds.

02:11 United States

Longest Plank Exercise By An 18-Year-Old With Arms Extended And Carrying Eight Kilograms On Back

PeteM

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying eight kilograms of additional weight on his back. He remained balanced in position for one minute, 34.42 seconds.

03:09 United States

Longest Plank Exercise By An 18-Year-Old With Arms Extended And Carrying Four Kilograms On Back

PeteM

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for two minutes, 19.26 seconds.

01:24 Canada

Longest Extended Plank While Gripping Two 25-Pound Weights And Balancing A 10-Pound Weight On Back

Darryl Learie

Darryl Learie performed a plank exercise on two 25-pound weights with his arms fully extended for 38.56 seconds. He performed the exercise while carrying an additional 10 pounds of weight on his back.

01:12 United States

Longest Time Planking In Front Of An Audience

JohnSmith123

A total of 23 students planked in front of an audience of more than 100 people for 41.01 seconds.

04:30 Canada

Longest Extended Plank On Fists While Carrying One's Body Weight

Darryl Learie

Darryl Learie performed a [plank exercise][1] on his fists with his arms fully extended while carrying additional 182 pounds of weight on his back, which is equivalent to his own body weight. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

01:44 Canada

Longest Four-Finger Plank With 50 Pounds On Back

Darryl Learie

Darryl Learie performed a four-finger [plank exercise][1] without using his thumbs or pinkies while carrying 50 pounds of additional weight on his back. He remained balanced in position for 24.32 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

04:45 Canada

Longest Plank Exercise With Arms Extended While Carrying 100 Pounds On Back

Darryl Learie

Darryl Learie performed a [plank exercise][1] with his arms fully extended while carrying 100 pounds of additional weight on his back. He remained balanced in position for two minutes, 32.07 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

00:42 United States

Most People Planking In A Circle

iD Tech Camps Villanova University

A total of 79 campers fromiD Tech Camps Villanova University[]plankedin a circle. [#iDTech][]

03:14 Canada

Longest Plank Exercise On Raw Eggs

Darryl Learie

Darryl Learie performed a plank exercise on a raw egg for two minutes, 20.89 seconds without cracking the egg.

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