Plank World Records

Darryl Learie performed a two-thumb plank on two nails while holding a burning candles in each hand. He remained balanced in position for 3.70 seconds. NOTE: This record can be dangerous. Please use caution when making an attempt.

Darryl Learie performed an eight-finger plank exercise without using his thumbs. He performed the exercise while balancing 135 pounds of additional weight on his back and remained balanced in position for 18.87 seconds.

Nate T. performed a one-armed plank for 33.53 seconds while juggling two four-pound balls.

William C. performed a one-arm plank for two minutes, 1.89 seconds while carrying a 50-pound rucksack.

Guillaume B. performed 19 consecutive back-of-hand side plank push-ups.

Guillaume B. completed four consecutive clapping side plank press-ups while wearing a boxing glove.

Alicia Weber performed 225 V plank jacks in 15 minutes.

Alicia Weber performed 15 plank bean catches in 10.63 seconds.

Alicia Weber performed 75 plank bean catches in one minute, 21.27 seconds.

Alicia Weber performed 216 side-to-side plank jumps in 10 minutes.

Alicia Weber performed 95 plank bean catches in one minute, 45.60 seconds.

Alicia Weber performed 120 side-to-side plank jumps in five minutes.

Alicia Weber performed 80 side-to-side plank jumps in three minutes.

Alicia Weber performed 190 side-to-side plank jumps in nine minutes.

Alicia Weber performed 20 one-armed gliding plank jacks with bean bag catches in one minute, 1.30 seconds.

Doug McManaman balanced a 10-foot plank on his chin for one minute, 2.09 seconds.