Fastest Time To Perform 20 One-Armed Gliding Plank Jacks With Bean Bag Catches

United States

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Clermont, Florida, United States / January 7, 2017

Alicia Weber performed 20 one-armed gliding plank jacks with bean bag catches in one minute, 1.30 seconds.

- must use gliding discs
- must balance in a plank on one arm, throw bean bag with one arm and catch with the other arm
- legs must be constantly in motion 
- legs must move past hip width on each rep
- must follow form of current world record holder
- must provide video evidence

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Tags: fastestsportsexercisefitnessplankbean baggliding disc

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