Barbell World Records  

William Cannon deadlifted a 215-pound barbell using his right hand for 5.26 seconds.

William Cannon Balanced a 185-pound barbell using his right foot for 13.03 seconds. WARNING: This record can be dangerous. Please do not attempt this record unless you are above the age of 18 or trained as a professional stunt performer. We will not accept submissions in this category from minors.

Timtothy R. bench pressed 1,070.5 pounds using free weights and a Bowflex.

William Cannon performed a wall sit while carrying a 22.5-pound Z-bell at shoulder height for 11 minutes, 3.63 seconds.

William Cannon performed a wall sit while carrying two 22.5-pound weight plates at shoulder height for five minutes, 26.15 seconds.

William Cannon performed a wall sit on his toes for two minutes, 8.01 seconds while carrying a 100-pound Z Bell.

William Cannon performed a wall sit on his heels for five minutes, 9.07 seconds while carrying a 55-pound Z-bell.

William Cannon performed a wall sit on his toes for 7.65 seconds while carrying a 500-pound barbell.

William Cannon performed a wall sit on his toes for 22.50 seconds while carrying a 400-pound barbell.

William C. took seven steps on a stepping machine while balancing a 35-pound barbell on his head.

William C. performed a wall sit for six minutes, 15.16 seconds while carrying an 45-pound weight on top of his head.

Dhyquem L. deadlifted a 500-pound weight five times. He is 14 years old.

William Cannon performed a wall sit for four minutes, 19.65 seconds while carrying a 55-pound barbell at shoulder height.

William C. performed a wall sit for one minute, 17.56 seconds while carrying a 120-pound barbell on top of his head.

William Cannon performed a wall sit for six minutes, 15.41 seconds while carrying a 33-pound Z-barbell at shoulder level.

William Cannon performed a one-leg wall sit for one minute, 1.41 seconds while carrying a 100-pound Z-bell.