Barbell World Records  

Jason F. performed 107 decline bench press reps using a 225-pound weight on a Smith Machine.

Jason F. performed 85 decline bench press reps using a 250-pound weight on a Smith Machine.

Yeonsoo C. performed five 223-kilogram squats. He is 19 years old.

Jason F. completed 17 left-handed 195-pound barbell upright rows.

Record Setter lifted a 150-kilogram barbell while walking 4.5 meters barefoot through broken glass. WARNING: This record can be extremely dangerous. Please do not attempt this record unless you are above the age of 18 and trained as a professional stunt man. We will not accept submissions in this category from minors.

Andreas W. performed a weighted pull-up using a 105-pound barbell.

William C. performed 57 squats in one minute while carrying a 40-pound barbell.

Darius R. completed 12 reps bench pressing a 315-pound barbell. His body weight was 212 pounds during the attempt.

William C. balanced a 78-pound barbell for one minute, 58.62 seconds using both of his feet.

William C. balanced a 35-pound barbell on his head for two minutes, 7.04 seconds while cycling a stationary bicycle.

William C. balanced a 65-pound barbell on his head for two minutes, 35.17 seconds while stepping on a 7-inch stepper.

William C. performed 41 squats in one minute while carrying a 100-pound barbell.

William C. performed 30 squats in two minutes while carrying a 100-pound barbell. He set the record to raise funds for The National Autistic Society in Scotland.

William C. climbed up a three-step ladder three times while carrying a 75-pound barbell.

William C. sat balanced on top of a three-step ladder for 18.32 seconds while holding a 10-pound barbell.

William C. climbed up a three-step ladder two times while carrying a 100-pound barbell.