Longest Cadence Back-Up Exercise

United States Alicia Weber

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Clermont, Florida, United States / June 24, 2012

Alicia Weber completed 21 minutes of cadence back-up exercises.

- must complete back-up exercise as shown in original video
- must complete 30 reps every minute until failure
- minutes are only counted if all 30 reps were completed
- test ends when record setter fails to perform the required number of reps in the time frame
- must provide video evidence

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Tags: longestexercisestrengthCadence Back-up exercise