Youngest Person To Deadlift 450 Pounds

United States


Hillsboro, Illinois, United States / April 28, 2012

Fusion Fitness' 16-year-old Adam Rork deadlifted 450 pounds. He set the record to celebrate World Record Day.


- must demonstrate proper deadlifting form
- must hold weight for at least three seconds
- must provide video evidence


Tags: exerciseweightweight liftingyoungestpersonWorld Record Day 2012kiddeadlifting

  • United States Elurin Smith

    Well done! Keep it up!

  • United States Russell Anderson

    A very strong guy. Strong motivation. It's very nice to see how someone strives to become stronger and better. I am constantly improving my knowledge, it helps me A lot of useful information for every day.

  • The Internet Gary Rivers

    I am 10 and can deadlift 215 and maybe 225.

  • The Internet gannon chenault

    I hit 465 at 170 and I'm 16 "youngest person to deadlift 450lbs" my ass

  • The Internet Blake Barrett

    Im 17 years old (just turned 17 on sept 18th) and i deadlifted 455 lbs at a bodyweight of 148. you can go check it out on my instagram, powerliftingbarrett

    • Canada Dan Rollman

      Hi BlakeBarrett. Will you make an account on our site and submit video evidence?

    • The Internet Blake Barrett

      What is the site and why?

    • Canada Dan Rollman

      Blakebarrett This site! We are building a home for ALL world records, and would like to recognize your achievement as Youngest Person to Deadlift 455 Pounds.

    • The Internet Blake Barrett

      Lol. This isn't a valid world record site. This isn't the IPF, OPA, USAPL. This is just a site and I am in no WAY the youngest person to deadlift 455 lbs. At all

  • The Internet Daniel Donate

    i only can deadlift 315lbs but im 14

    • Canada Dan Rollman

      Make a video and set a record for Youngest Person to Deadlift 315 lbs.

    • The Internet Blake Barrett

      What's the account and why?

  • The Internet Adam Rork

    Hey guys! I appreciate the kind words. Dan, the device was my iPhone. I felt like a little music would be appropriate at the time.

    Corey, I played football at one point, but decided that I wanted to bodybuild in lue of that. So I am training for bodybuilding right now. I am happy to say that I am going to take a hybrid approach and powerlift as well.

    • Sweden Thommy Ohlund

      How's it going for you now, Adam? Hope you're still going strong.

  • Canada Dan Rollman

    Very impressive. Adam, what was that device in your pocket?

  • United States Emily Patricia

    I love how he needs his music to rock out. So great!

  • United States Corey Henderson

    Impressive Adam! Are you lifting for a sport? Football?

Under review comments