Most Squats in Thirty Seconds

Pakistan

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Karachi, Sindh, Pakistan / September 8, 2026

Abdul Rehman squatted his way through a 30-second countdown on a sunny lawn lined with palm trees in Karachi, Pakistan, arms held out in front of him for balance. The video is one continuous shot with an on-screen timer running down to zero, and his count of 29 matches the steady pace of about one full squat per second. No weights, no props, just a brisk rhythm from start to finish.

Tags: exercise, fitness, 30 seconds, squats, bodyweight

Rules

- Perform as many bodyweight squats as possible in 30 seconds.
- Each squat starts standing upright, lowers by bending the knees until the hips drop toward knee height, and returns to standing.
- No added weight. Arms may be held out in front for balance.
- Submit one continuous video with a visible timer and the performer's full body in view throughout.
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