Most Alternate Heel Touches in Three Minutes

Bulgaria

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Sofia, Bulgaria / July 16, 2026

Danail Parvanov logged 288 alternate heel touches in three minutes in Sofia, Bulgaria, pacing the lying core exercise across a full 180 seconds rather than a single sprint. That is a heel tap every 1.6 seconds for three unbroken minutes of core engagement, a different challenge from his one-minute mark: less about speed, more about refusing to stop. The 181-second continuous take was verified unbroken with a steady cadence from start to finish.

Tags: exercisefitnesscorethree minutes

Rules

- Performed lying on the back with knees bent and feet flat on the floor
- Each touch is one hand tapping the same-side heel, alternating sides throughout
- Count is the total number of heel touches completed in three minutes
- Must provide continuous, unedited video of the entire attempt with the full body and a timer visible
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