Most Alternate Heel Touches in One Minute

Bulgaria

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Sofia, Bulgaria / July 16, 2026

Danail Parvanov performed 147 alternate heel touches in one minute in Sofia, Bulgaria. The alternate heel touch is a core exercise done lying on the back, crunching side to side to tap each heel in turn, so 147 in sixty seconds is a touch roughly every four tenths of a second, sustained without pause. His 62-second single-take video is exactly what an honest one-minute attempt looks like, and the cadence holds steady from first rep to last.

Tags: exercisefitnesscoreone minute

Rules

- Performed lying on the back with knees bent and feet flat on the floor
- Each touch is one hand tapping the same-side heel, alternating sides throughout
- Count is the total number of heel touches completed in one minute
- Must provide continuous, unedited video of the entire attempt with the full body and a timer visible
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