Weight World Records  

Jason F. performed 67 decline bench press reps using a 300-pound barbell.

Mark G. performed a decline bench press using a barbell weighing 308.64 pounds. His body weight at the time of the attempt was 205.03 pounds.

Jason F. performed 54 decline bench press reps using a 325-pound barbell.

Rajesh Kumar performed 68 knuckle push-ups in 40 seconds while carrying a 20-kilogram weight on his back.

Rajesh K. performed 104 decline push-ups in one minute while balancing his hands on 2.5-kilogram plates.

Rajesh K. performed 110 decline push-ups in one minute while balancing his hands on two drinking glasses.

William C. performed 44 deep squats in one minute while carrying a 100-pound rucksack.

William C. performed 54 deep squats in two minutes while carrying a 100-pound rucksack.

Pavol Durdik completed 62 direct strokes in 30 seconds while holding a 10.5-kilogram dumbbell.

Alicia Weber performed 48 double bar flexed hang knee tucks in a row with 51-pound weights on each of her ankles.

Darryl Learie performed eight eight-fingered push-ups without using his thumbs while carrying an additional 50 pounds of weight on his back.

Sean Welsh completed 131 finger-ups while wearing a 30 gram finger weight in 30 seconds, a new world record. Welsh wore the 30 gram weight between the first and middle knuckle on his right index finger. The record was set on June 18, 2009 in Newburyport, Massachusetts. Monica Welsh was present as a witness.

Clint P. performed seven Kazmaier style overhead presses using a 270-pound wooden log.

George Matureli of the Georgian Records Federation completed 32 knuckle push-ups in one minute while carrying a 40-kilogram weight on his back.

Jason F. completed ten 225-pound upright rows using his left hand.

Jason F. completed five 235-pound upright rows using his left hand.