Strength World Records

Abel Duron held a 10-pound weight plate using only his index finger for seven minutes, 10.05 seconds.

Jason F. completed twenty-three 150-pound dumbbell hammer curls.

Clint Poore bench pressed a 465-pound wooden log.

Guillaume B. completed 51 consecutive flying Superman push-ups.

Doug McManaman balanced a 15-pound curling stone on a broom for three minutes, 25.24 seconds.

Guillaume Bourgeois completed 54 side plank press-ups.

Jason F. leg pressed a 1000-pound weight 68 times in one minute.

Alicia Weber performed 26 consecutive two-finger strict pull-ups.

Wayne Stinson of the Omega Force Strength Team broke 25 concrete bricks. He set the record at Jacksonian Festival in Scottsville, Kentucky. He is 76 years old.

Vass completed four consecutive six-finger handstand push-ups on a wooden floor.

Mike Gruppen of The Omega Force ripped a single phone book three times in 26.35 seconds. He set the record during the 2016 Arnold Sports Festival in Columbus, Ohio.

Darryl Learie performed eight eight-fingered push-ups without using his thumbs while carrying an additional 50 pounds of weight on his back.

Doug McManaman balanced an eight-pound maul on a broom for one minute, 50.23 seconds.

Christopher K. bench pressed a 225-pound barbell 52 times.

Darryl Learie held a 75-pound weight with one finger. NOTE: This record is dangerous. Minors are not permitted to attempt this record.

Kevin S. held a back lever pose for 32.03 seconds with a 55-kilogram person standing on his back.