Strength World Records  

Phil J. carried a 250-pound refrigerator a distance of eight blocks without assistance. He is a professional mover.

Jason F. performed 57 decline bench press reps using a 255-pound barbell.

Jason F. completed 10 squats with a 315-pound weight in 10.53 seconds.

Jason F. completed 10 squats with a 405-pound weight in 12.60 seconds.

Jason F. completed ten 130-pound dumbbell hammer curls using his left hand.

Jason F. completed two 245-pound upright rows using his left hand.

Jason F. leg pressed 1000 pounds in 8.60 seconds. He completed 10 reps.

Alicia Weber earned 330 points in a 20-minute triple exercise with "Triple Eggsercise" challenge.

Guillaume B. completed 60 one-armed push-ups in 22.58 seconds.

Alicia Weber completed 96 one-arm one-leg medicine ball leaping mountain climber exercises in five minutes.

Jason F. performed 16 decline bench press reps using a 225-pound barbell.

Jason F. performed a 20-yard Pro Agility Shuttle in 4.05 seconds.

Jason F. leg pressed 800 pounds in 7.66 seconds. He completed 10 reps.

Montystar A. took a total of 22 steps on a flight of stairs while carrying a 50-kilogram weight in his mouth. NOTE: This record is dangerous and should only be attempted by trained professionals.

Montystar A. completed 1,287 seated dumbbell curls in one hour using two 9.5-kilogram weights.

Alicia Weber completed 216 reps of a 13-minute Mishmash Armathlon.