Pavol D. completed a punch in 0.25 second while holding a five-pound dumbbell.
Pavol D. performed 72 martial arts punches in 10 seconds using his right hand.
Kamal A. did 680 martial arts straight punches in one minute.
Laura J. completed 83 backhand speed punches in one minute.
Kamal A. performed 710 air punches in one minute.
Muhammad I. punched a pad 311 times in one minute while seated.
Muhammad I. punched a pad 79 times in 10 seconds while seated.
Muhammad I. made 297 contact punches while holding two 6 kg. dumbbells.
Muhammad I. made 341 contact punches while holding two 4 kg. dumbbells.
Jared's martial arts student performed 11 hammerfist breaks in 20 seconds. She is eight years old.
Kevin Taylor's martial arts student, Brandon, punched two pads 300 times in one minute.
Howard B. punched a punching bag 7,259 times in 20 minutes.
Brandon D. completed 1,000 speed bag rebounds in one minute, 2.88 seconds.
Brandon D. performed one behind-the-back jab in 0.37 second.
Kevin Taylor's martial arts student completed 139 backfists in one minute.
Kevin Taylor's martial arts student broke two boards with her fists while performing a leg split.
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