Punch World Records  

Pavol Durdik completed 45 direct strokes into a punching bag in 4.50 seconds while holding one-kilogram dumbbells in both of his hands.

Pavol D. completed a punch in 0.25 second while holding a five-pound dumbbell.

Pavol Durdik completed 159 direct strokes into a punching bag in 17.03 seconds while holding a spring force tool in both of his hands.

Pavol Durdik completed 201 direct strokes into a punching dummy in 27.37 seconds while holding one-kilogram dumbbells in both hands.

Pavol Durdik completed 253 direct strokes into a punching bag in 31.84 seconds while holding a spring force tool in both of his hands.

Pavol D. completed 425 direct strokes into a punching dummy in one minute, 1.22 seconds while holding one-kilogram dumbbells in both hands.

Pete Moyer completed 50 speedbag rounds in 28.57 seconds while hula hooping.

Pavol D. completed 81 direct strokes into a punching dummy in 10.18 seconds while holding one-kilogram dumbbells in both hands.

Pavol Durdik completed 97 direct strokes into a punching bag in 10.00 seconds while holding a spring force tool in both of his hands.

Pavol Durdik completed nine direct strokes into a punching bag in 0.78 second while holding one-kilogram dumbbells in both hands.

Pavol Durdik completed seven direct strokes into a punching bag in 0.53 second while holding one-kilogram dumbbells in both of his hands.

Pavol Durdik performed 11 uppercut punches to a dummy in 0.92 second.

Brandon D. performed one behind-the-back jab in 0.37 second.

Pavol Durdik struck 100 martial art punches in 6.82 seconds.

Keith Liddell punched a punching bag from 10 feet, 10 inches away.

Kamal A. performed 710 air punches in one minute.