Planking World Records

48 Records Found

01:44 Canada

Longest Four-Finger Plank With 50 Pounds On Back

Darryl Learie

Darryl Learie performed a four-finger [plank exercise][1] without using his thumbs or pinkies while carrying 50 pounds of additional weight on his back. He remained balanced in position for 24.32 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

03:53 Scotland

Longest One-Arm Plank While Carrying A 50-Pound Rucksack

William Cannon

William C. performed a one-arm plank for two minutes, 1.89 seconds while carrying a 50-pound rucksack.

04:07 Scotland

Longest One-Armed Elbow Plank With Other Arm Behind Back While Carrying A 100-Pound Rucksack

William Cannon

William C. performed a one-armed elbow plank with his other arm behind his back for one minute, 9.11 seconds while carrying a 100-pound rucksack.

07:07 Australia

Longest One-Armed Elbow Plank With Other Arm Behind Back While Carrying A 60-Pound Rucksack

Mick Bourke

Mick Bourke performed a one-armed elbow plank with his other arm behind his back for three minutes, 0.69 second while carrying a 60-pound rucksack.

00:37 Canada

Longest One-Armed One-Thumb Plank Exercise

Darryl Learie

Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds. NOTE: This record can be dangerous. Please use proper safety precautions.

00:39 United States

Longest One-Armed Plank While Juggling Two Four-Pound Balls

Nate Tower

Nate T. performed a one-armed plank for 33.53 seconds while juggling two four-pound balls.

00:28 Canada

Longest One-Armed Three-Finger Plank

Darryl Learie

Darryl Learie performed a one-armed three-finger plank exercise without using his thumbs and pinkies on a sheet of sandpaper. He remained balanced in position for 18.42 seconds.

02:11 United States

Longest Plank Exercise By An 18-Year-Old With Arms Extended And Carrying Eight Kilograms On Back

PeteM

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying eight kilograms of additional weight on his back. He remained balanced in position for one minute, 34.42 seconds.

03:09 United States

Longest Plank Exercise By An 18-Year-Old With Arms Extended And Carrying Four Kilograms On Back

PeteM

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for two minutes, 19.26 seconds.

01:28 United States

Longest Plank Exercise On Fingertips By An 18-Year-Old With Arms Extended While Carrying Four Kilograms On Back

PeteM

Pete Moyer, who is 18 years old, performed a plank exercise on fingertips with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for one minute, 9.10 seconds.

07:52 Slovakia

Longest Plank Exercise On Hockey Pucks

Peter Durdik

Peter Durdik performed a plank exercise on hockey pucks for six minutes, 14.41 seconds.

03:14 Canada

Longest Plank Exercise On Raw Eggs

Darryl Learie

Darryl Learie performed a plank exercise on a raw egg for two minutes, 20.89 seconds without cracking the egg.

01:07:57 Canada

Longest Plank Exercise With Arms Extended

Flavio Codarin

70-year-old Flavio Codarin performed an extended plank exercise for one hour, two minutes and 14.00 seconds.

03:51 United States

Longest Plank Exercise With Arms Extended By An 18-Year-Old

PeteM

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended. He remained balanced in position for three minutes, 49.46 seconds.

04:45 Canada

Longest Plank Exercise With Arms Extended While Carrying 100 Pounds On Back

Darryl Learie

Darryl Learie performed a [plank exercise][1] with his arms fully extended while carrying 100 pounds of additional weight on his back. He remained balanced in position for two minutes, 32.07 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

01:59 Canada

Longest Plank On Thumbs With 75 Pounds On Back

Darryl Learie

Darryl Learie performed a two-thumb plank exercise without using his other eight fingers while carrying 75 pounds of additional weight on his back. He remained balanced in position for one minute, 0.33 seconds.

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