Exercise Plate World Records  

Kamal Aslam performed 20 three-packet thumb card cuts in one minute while holding a 15-pound exercise plate on his index finger.

Kamal Aslam performed 16 pre-CMC card cuts in one minute while holding a 15-pound exercise plate on his index finger.

Kamal Aslam performed 20 Reverse Revolution card cuts in one minute while holding a 15-pound exercise plate on his index finger.

Kamal A. performed seven Revolution 2 card cuts in 30 seconds while holding a 15-pound exercise plate with his index finger.

Kamal A. performed five Cox UKER card cuts in 30 seconds while holding a 15-pound exercise plate with his index finger.

Kamal A. completed 101 Charlier card cuts in one minute, 28.59 seconds while holding a 15-pound exercise plate with his index finger.

Kamal Aslam performed 19 Reverse Scissor card cuts in 30 seconds while holding a 5-pound exercise plate on his pinky finger and a 15-pound exercise plate on his index finger.

Kamal Aslam performed 43 Charlier card cuts in 30 seconds while holding a 5-pound exercise plate on his pinky finger and a 15-pound exercise plate on his index finger.

Kamal Aslam performed five Cox UKER card cuts in 30 seconds while holding a 5-pound exercise plate on his pinky finger and a 15-pound exercise plate on his index finger.

Kamal Aslam performed 43 Charlier card cuts in 30 seconds while holding a 20-pound exercise plate on his index finger.

Kamal Aslam performed eight Pre-CMC card cuts in 30 seconds while holding a 5-pound exercise plate on his pinky finger and a 15-pound exercise plate on his index finger.

Kamal Aslam performed 20 Revolution card cuts in 30 seconds while holding a 20-pound exercise plate on his index finger.

Kamal Aslam performed 20 Revolution card cuts in 30 seconds while holding two 5-pound exercise plates on his pinky finger.

Kamal Aslam performed 11 Saber's Flipper card cuts in 30 seconds while holding a 20-pound exercise plate on his index finger.

Kamal Aslam performed 18 Reverse Scissor card cuts in 30 seconds while holding a 20-pound exercise plate on his index finger.

Kamal Aslam performed six Saber's Double Trouble card cuts in 30 seconds while holding 20-pound exercises plate on his index finger.