Dumbbell Curl World Records

Nate Tower completed 47 dumbbell curls while juggling two four-pound balls with his other hand.

Thommy Ohlund performed a strict one-arm dumbbell curl using an 82.67 pound dumbbell. He is 52 years old.

Thommy Ohlund performed seated alternating dumbbell curls using two 40-kilogram dumbbells. He is 52 years old.

Thommy Ohlund completed alternating dumbbell curls using 99.2 pound dumbbells while standing.

John C. performed 92 alternating dumbbell curls in one minute using two 35-pound dumbbells.

JJ completed 40 consecutive 20-pound dumbbell curls while bouncing a table tennis ball on a paddle.

Brian Pankey completed 68 consecutive 20-pound dumbbell curls while juggling two tennis balls.

Nate T. completed 15 dumbbell curls while juggling two four-pound balls with his other hand.

JJ completed 33 consecutive 20-pound dumbbell curls while bouncing a table tennis ball on alternate sides of a paddle in his other hand.

Jack Thompson completed 23 dumbbell curls using his left hand in 30 seconds while tossing a foam golf ball in his right hand and kneeling.