Dumbbell Curl World Records  

Thommy Ohlund completed alternating dumbbell curls using 99.2 pound dumbbells while standing.

Thommy Ohlund performed a strict one-arm dumbbell curl using an 82.67 pound dumbbell. He is 52 years old.

JJ completed 40 consecutive 20-pound dumbbell curls while bouncing a table tennis ball on a paddle.

JJ completed 33 consecutive 20-pound dumbbell curls while bouncing a table tennis ball on alternate sides of a paddle in his other hand.

Brian Pankey completed 68 consecutive 20-pound dumbbell curls while juggling two tennis balls.

Jack Thompson completed 23 dumbbell curls using his left hand in 30 seconds while tossing a foam golf ball in his right hand and kneeling.

Nate Tower completed 47 dumbbell curls while juggling two four-pound balls with his other hand.

Nate T. completed 15 dumbbell curls while juggling two four-pound balls with his other hand.

Thommy Ohlund performed seated alternating dumbbell curls using two 40-kilogram dumbbells. He is 52 years old.

John C. performed 92 alternating dumbbell curls in one minute using two 35-pound dumbbells.