Barbell World Records  

Thommy Ohlund completed 13 reps bench pressing a 100-pound barbell using his left arm.

Thommy Ohlund balanced a 24-kilogram kettlebell on top of a 7-kilogram barbell on his right foot.

William Cannon took 50 steps on a seven-inch high stepper while carrying a 142-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon took four steps on a seven-inch high stepper while carrying a 276-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon took five steps on a 12-inch high stepper while carrying a 232-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

William Cannon took 12 steps on a 12-inch pile of concrete blocks while carrying a 200-pound weight. His body weight during the attempt was 190 pounds.

William Cannon took 16 steps on a 16-inch high stepper while carrying a 132-pound barbell on his shoulder. His body weight during the attempt was 190 pounds.

William Cannon took 12 steps on a 24-inch high stepper while carrying a 100-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

Thommy Ohlund performed a one-arm Olympic barbell curl using a 42.90-kilogram barbell. He is 52 years old.

William Cannon took one step on a seven-inch high stepper while carrying a 510-pound weight. His body weight during the attempt was 190 pounds.

William Cannon took seven steps on a seven-inch high stepper while carrying a 265-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

Thommy Ohlund completed 35 reps performing one-arm curls with a 15-kilogram dumbbell while balancing a seven-kilogram dumbbell on his index finger.

William Cannon took five steps on a nine-inch high stepper while carrying a 280-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.

Thommy Ohlund performed a barbell curl with a reverse grip using a 60-kilogram barbell. He is 52 years old.

Thommy Ohlund performed a strict barbell curl halfway hold for one minute, 10.93 seconds using a 100-pound barbell.

William Cannon took 11 steps on a 16-inch high stepper while carrying a 167-pound barbell on his shoulders. His body weight during the attempt was 190 pounds.