Barbell World Records  

Jason F. completed 10 135-pound barbell upright rows in 11.50 seconds using his left hand.

Jason F. completed four left-hand 225-pound barbell upright rows.

Jason F. completed ten 135-pound barbell upright row exercises in 8.02 seconds.

Jason F. completed 10 squats with a 315-pound weight in 10.53 seconds.

Jason F. completed 10 squats with a 405-pound weight in 12.60 seconds.

Jason F. performed 53 decline bench press reps using a 270-pound barbell.

Jason F. performed 42 decline bench press reps using a 290-pound barbell.

Jason F. performed 62 decline bench press reps using a 245-pound barbell.

Jason F. performed 62 decline bench press reps using a 250-pound barbell.

William Cannon balanced a 300-pound barbell for 3.25 seconds using his right foot and both hands.

William Cannon balanced a 250-pound barbell for 4.74 seconds using his right foot and both hands.

William Cannon balanced a 210-pound barbell for 10.85 seconds using his right foot.

William Cannon balanced a 450-pound barbell for 10.31 seconds using both of his feet and hands.

William Cannon balanced a 150-pound barbell for 38.52 seconds using his right foot.

William Cannon performed a wall sit on his toes for one minute, 8.14 seconds while carrying a 100-pound Z-bell.

William Cannon performed a wall sit on his toes for 35.99 seconds while carrying a 200-pound barbell.