Arm World Records

197 Records Found

00:37 Canada

Longest One-Armed One-Thumb Plank Exercise

Darryl Learie

Darryl Learie performed a one-armed, one-thumb plank exercise without using his other fingers on a sheet of sandpaper. He remained balanced in position for 29.01 seconds. NOTE: This record can be dangerous. Please use proper safety precautions.

United States

Longest One-Armed Plank While Juggling Two Balls

Nate Tower

Nate Tower performed a one-armed plank for two minutes, 21.17 seconds while juggling two balls.

00:39 United States

Longest One-Armed Plank While Juggling Two Four-Pound Balls

Nate Tower

Nate T. performed a one-armed plank for 33.53 seconds while juggling two four-pound balls.

09:12 United States

Longest One-Armed Plank With Feet Placed Two Feet Apart

Alicia Weber

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for nine minutes, 6.51 seconds.

04:47 Scotland

Longest One-Leg Wall Sit While Extending Arms At Shoulder Level

William Cannon

William Cannon performed a one-leg wall sit for four minutes, 5.30 seconds while extending his arms at shoulder level.

02:11 United States

Longest Plank Exercise By An 18-Year-Old With Arms Extended And Carrying Eight Kilograms On Back

Pete Moyer

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying eight kilograms of additional weight on his back. He remained balanced in position for one minute, 34.42 seconds.

03:09 United States

Longest Plank Exercise By An 18-Year-Old With Arms Extended And Carrying Four Kilograms On Back

Pete Moyer

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for two minutes, 19.26 seconds.

01:28 United States

Longest Plank Exercise On Fingertips By An 18-Year-Old With Arms Extended While Carrying Four Kilograms On Back

Pete Moyer

Pete Moyer, who is 18 years old, performed a plank exercise on fingertips with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for one minute, 9.10 seconds.

03:51 United States

Longest Plank Exercise With Arms Extended By An 18-Year-Old

Pete Moyer

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended. He remained balanced in position for three minutes, 49.46 seconds.

04:45 Canada

Longest Plank Exercise With Arms Extended While Carrying 100 Pounds On Back

Darryl Learie

Darryl Learie performed a [plank exercise][1] with his arms fully extended while carrying 100 pounds of additional weight on his back. He remained balanced in position for two minutes, 32.07 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

01:31 India

Longest Time Holding "Side Balance" Pose

Yash Gupta

Yash G. held a "side balance" pose for one minute, 3.86 seconds.

04:19 Australia

Longest Time Holding A 3.2-Kilogram Sledgehammer At Arm's Length

Joseph Smith

Joseph S. held a 3.2-kilogram sledgehammer at arm's length using his right arm for four minutes, 8.22 seconds.

02:01 Australia

Longest Time Holding A 3.2-Kilogram Sledgehammer At Arm's Length Using Right Arm

Joseph Smith

Joseph S. held a 3.2-kilogram sledgehammer at arm's length using his right arm for one minute, 44.81 seconds.

09:45 Scotland

Longest Time Holding A 4.5-Kilogram Weight At Arms Length (Athlete Under 200 Lbs.)

William Cannon

William Cannon held a 4.5-kilogram weight at arms length for eight minutes, 13.26 seconds. His body weight during the attempt was under 200 pounds.

01:12 Sweden

Longest Time Holding Body Up On Parallel Bars (Junior)

Noa Ohlund

Noa O. held his body up on parallel bars for one minute, 1.57 seconds. He is seven years old.

00:21 France

Longest Time Holding One-Armed Human Flag Pose With Shoulders Leaning On Pole

Kevin Soler

Kevin Soler held a one-armed human flag pose for 15.84 seconds with his shoulders leaning on the pole.

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