Arm World Records  

Alicia Weber performed a plank exercise using only one arm with her feet placed less than two feet apart. She remained balanced in position for nine minutes, 6.51 seconds.

William Cannon performed a one-leg wall sit for four minutes, 5.30 seconds while extending his arms at shoulder level.

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying eight kilograms of additional weight on his back. He remained balanced in position for one minute, 34.42 seconds.

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for two minutes, 19.26 seconds.

Pete Moyer, who is 18 years old, performed a plank exercise on fingertips with his arms fully extended while carrying four kilograms of additional weight on his back. He remained balanced in position for one minute, 9.10 seconds.

Pete Moyer, who is 18 years old, performed a plank exercise with his arms fully extended. He remained balanced in position for three minutes, 49.46 seconds.

Darryl Learie performed a [plank exercise][1] with his arms fully extended while carrying 100 pounds of additional weight on his back. He remained balanced in position for two minutes, 32.07 seconds. [1]: http://exercise.about.com/od/abs/ss/abexercises_10.htm

Yash G. held a "side balance" pose for one minute, 3.86 seconds.

Joseph S. held a 3.2-kilogram sledgehammer at arm's length using his right arm for four minutes, 8.22 seconds.

Joseph S. held a 3.2-kilogram sledgehammer at arm's length using his right arm for one minute, 44.81 seconds.

William Cannon held a 4.5-kilogram weight at arms length for eight minutes, 13.26 seconds. His body weight during the attempt was under 200 pounds.

Noa O. held his body up on parallel bars for one minute, 1.57 seconds. He is seven years old.

Kevin Soler held a one-armed human flag pose for 15.84 seconds with his shoulders leaning on the pole.

Brian Pankey juggled three bowling pins with his arms crossed for 23.28 seconds.

Taylor Cross played an acoustic guitar for one minute, 12.31 seconds while holding basketballs under each arm and sitting on a bike rack.

Tommy Heslep prevented two airplanes from taking off for one minute, 15.53 seconds; a total of 816 pounds of pressure pulled his hands during the attempt. He set the record to raise funds for D.A.R.E.